We build structured, personalised training programs that produce real, lasting results — no fads, no guesswork. Just evidence-based coaching that works.
No one-size-fits-all templates here. Each client receives a fully customised program aligned to their body, goals, and schedule.
Fully supervised sessions with real-time technique correction, progressive overload tracking, and a program that adapts week by week to your progress.
Evidence-based nutrition planning that fits your lifestyle — no extreme diets, no meal replacement products. Just a sustainable approach that complements your training.
Train anywhere in the world with full program delivery, video check-ins, weekly progress reviews, and direct messaging support — all through your phone.
Structured powerlifting and athletic performance programming for those who want to build serious strength — squat, bench, deadlift, and beyond.
Simultaneously build muscle and reduce body fat with a periodised training and nutrition strategy designed around your metabolism and lifestyle.
Return to full function after injury with a progressive program developed in collaboration with your physio — safely rebuilding strength, stability and confidence.
We don't sell transformation myths or extreme 30-day challenges. We build long-term athletic habits through evidence-based methods, consistent accountability, and a deep understanding of each client.
Bachelor of Exercise Science, certified strength & conditioning coach, and continuing education every year.
Every session is logged. Every metric is tracked. You'll always know exactly how far you've come and where you're going.
Questions about your form, nutrition, or recovery? Message anytime. You're not on your own between sessions.
Follow the program, show up consistently, and hit your milestones — or we'll refund your first month. No fine print.
A structured onboarding process that means we understand you fully before your first session — no wasted time, no generic plans.
A 30-minute call to discuss your goals, history, injuries, lifestyle and schedule. We determine if we're the right fit — no pressure, no obligation.
Postural analysis, movement screening, baseline strength testing and body composition measurements. We gather every data point needed to build your plan.
Your full training and nutrition plan is built from scratch — periodised across 12 weeks, with clear progressions, targets, and benchmarks set in advance.
Weekly check-ins, program updates, and monthly reassessments keep you progressing — not plateauing. Your plan evolves as you do.
"I've tried three other trainers over the years — nothing stuck. With PeakForm I finally understand why I was stuck, and I've hit a 120kg deadlift I thought was impossible six months ago."
"I lost 14kg over 6 months and more importantly — I kept it off. The nutrition coaching changed how I actually think about food. Life-changing is the only word for it."
"Came back from a lower-back injury that had me off training for almost a year. The rehab programming was careful, progressive and genuinely enjoyable. I'm now lifting heavier than pre-injury."
A selection of real client milestones — captured with permission. Every body, every goal, every story is different.
Book a free 30-minute consultation. We'll talk through your goals, assess where you're at, and explain exactly what your program would look like — no commitment required.
| Monday – Friday | 6:00 AM – 8:00 PM |
| Saturday | 7:00 AM – 1:00 PM |
| Sunday | By Appointment |